How to Sleep Right After Facial Cosmetic Procedures

When you spend time and money treating yourself with a facial treatment, you want to get the most out of your cosmetic procedure. It would help a lot if you looked after yourself during the healing phase following the treatment. One crucial aspect of self-care is getting sleep right after facial cosmetic procedures. In this article, we’ll share some tips on sleeping right after a facial treatment and how to prevent rolling from side to side.

Why Is It Important to Sleep Right after Facial Cosmetic Procedures?

It’s often recommended to avoid certain activities after a facial, including strenuous exercise, excessive sun exposure, and touching the treated area. However, there’s no specific requirement to sleep immediately after a facial. In fact, it’s more about avoiding activities that might irritate or disrupt the skin after treatment.

That said, sleep is essential for overall skin health and rejuvenation. During sleep, the body repairs and regenerates cells, including skin cells. Lack of sleep can lead to increased stress levels, which may manifest on the skin as dullness, dark circles, or breakouts.

So, while it’s not necessarily crucial to sleep immediately after a facial, getting adequate sleep regularly is important for maintaining healthy skin and overall well-being.

Tips on Sleeping Right after Facial Cosmetic Procedures

Sleeping after a facial treatment is an important part of the skin’s recovery process. you can help ensure that you sleep right after a facial and optimize the results of your treatment while promoting overall skin health and well-being. Here are some tips to ensure you sleep right after a facial:

  • Avoid touching your face —- Especially right after a facial, your skin may be sensitive. Avoid touching your face unnecessarily to prevent transferring bacteria or irritating the skin.
  • Use clean pillowcases —- Make sure your pillowcases are clean to prevent any dirt or bacteria from coming into contact with your freshly treated skin. Consider using silk or satin pillowcases, as they are gentler on the skin and less likely to cause friction.
  • Sleep on your back —- Sleeping on your back can help prevent any pressure or friction on your face, which could potentially disturb the treatment. It also helps prevent wrinkles caused by pressing your face into the pillow.
  • Elevate your head —- If you’re prone to swelling or if your facial involves treatments like microdermabrasion or chemical peels, consider sleeping with your head slightly elevated to reduce swelling and promote drainage.
  • Apply recommended post-facial products —- Your esthetician may have recommended specific products to use after your facial. Apply these as directed before going to bed to maximize the benefits of your treatment and aid in the skin’s recovery process.
  • Avoid heavy skincare products —- Depending on the type of facial you receive, your skin may be more sensitive than usual. Avoid heavy or comedogenic skincare products that could potentially clog pores or cause irritation.
  • Stay hydrated —- Drink plenty of water throughout the day and before bed to keep your skin hydrated and promote healing.

How to Prevent Rolling From Sleep After Facial Cosmetic Procedures 

By sleeping on your back, you can prevent your face from getting crushed into your pillow, which can cause wrinkles to appear on your wake-up face.

To prevent rolling to the side, try adding extra pillows or backrests on both sides of your head in addition to a wedge or additional cushions beneath your head. If that doesn’t work, you might try searching online for a back-sleeper pillow that has a hollow middle to help you maintain your head in one spot.

  • Place a body pillow or a bolster pillow beside you to prevent rolling onto your side during sleep. This can provide physical barriers that discourage movement.
  • Train yourself to sleep on your back by placing pillows under your knees or using a contour pillow to support your neck and head. Elevating the head slightly can also help reduce the urge to roll onto your side.
  • If sleeping on your back is uncomfortable, consider sleeping in a recliner chair or using an adjustable bed to keep your upper body elevated. This can help minimize pressure on your face and discourage side sleeping.
  • Some people find success in using adhesive dressings or patches specifically designed to discourage side sleeping. These products can be placed on your face or shoulders to make side sleeping uncomfortable.
  • Engage in relaxation techniques such as deep breathing exercises, meditation, or gentle stretching before bedtime to promote relaxation and reduce restlessness during sleep.

Frequently Asked Questions

Can I sleep immediately after a facial?

It’s generally safe to sleep after a facial, but you should wait until any post-treatment products have been fully absorbed. Avoid pressing your face into the pillow to prevent irritation.

Is it okay to sleep on my side or my stomach after a facial?

Sleeping on your back is ideal to avoid putting pressure on your face. However, if you must sleep on your side or stomach, try to minimize contact between your face and the pillow.

Should I wash my face before bed after a facial?

It’s best to follow the recommendations of your esthetician. In many cases, they’ll advise against washing your face immediately after a facial to allow the products to continue working overnight.

Will sleeping with a face mask on after a facial be beneficial?

Using a gentle hydrating or soothing face mask after a facial can enhance the results and aid in the skin’s recovery process. However, be sure to choose a mask recommended by your esthetician and apply it according to their instructions.


If you are thinking about getting a facial treatment or already have one booked, sleeping on your back will be well worth the result—a youthful, self-assured, and stunning new appearance. Our esteemed skincare professional at Fade Aesthetics offers first-rate treatment prior to, during, and following any cosmetic procedure. Contact us today.